Running Socks
Posted on 18. Nov, 2009 by admin in Socks
You may remember a time when running socks were like every other sock you owned, only you moved more quickly when you wore them.
Now running socks are big business. In a sporting world measured in hundredths of seconds, the slightest advantage can mean the difference between the Hall of Fame and the Walk of Shame.
The technology used in the socks of Olympic athletes has found its way onto the street, and the average consumer has a bewildering array of running socks to choose from.
The basic characteristics of a good running sock:
It is made of a combination of cotton and synthetic fibers. Pure cotton absorbs moisture, which means it is held next to your feet when you run. This will lead to smelly feet, rashes and the most common runner’s problem, friction blisters.
There is extra padding on the sole. Whether you prefer a thin or thick running sock (usually the space in your shoe will make the decision for you) a good running sock will help to cushion the force of impact on your foot.
There is no seam along the toe. This is the sign of a well-made running sock, and a seamless toe prevents blisters and torn nails.
There is no elastic across the foot. This will lead to metatarsal pain.
In the case of technical running socks, there will be an individual shaping to the left and right foot (with these types of socks you can’t afford to lose one of the pair!)
Also in the case of technical running socks (when you read ‘technical’ you can also read ‘expensive’) the sole will contain a different kind of fabric to the rest of the sock. This will be designed to hold the moisture wicked away from the foot, but preventing it from absorbing into the shoe. This avoids bacteria buildup and smelly feet.
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